The Feminine Throne’s emotional release Journal helps you in building the skill of emotional release, a process that aids you in releasing unresolved negative emotions and limiting belief systems. Negative emotions not only poorly direct your behavior, but your attention as well. Creating mental blockages that distract you from the things that are most important in your everyday life. Focusing on negative emotions will cloud your judgment and leave you stagnant, which is why practicing emotional release is important. Everyone carries unprocessed emotions from their experiences to some degree. However, emotions that aren’t dealt with don’t just go away. They manifest into bigger issues that influence the way we go about our everyday activities. These emotions affect the way you think about yourself, how you react to stressors, your physical and mental well being, as well as your relationships with others.

 Often we struggle to understand how we feel, how to dissect our feelings, or even what those feelings mean for us, unless we get the chance to work through them some how. We usually choose to get our feelings out by talking about them, acting them out, or just repressing them altogether, but all of these methods come with both negative and positive implications. That without the right circumstances can make a bad situation worse. Although speaking to someone about your emotional problems may help you feel better, too many emotional exchanges can be taxing for the supporter, so for the sake of our relationships it’s best to not overburden our emotional support systems. This doesn’t mean that you shouldn’t go to others for support, but simply that we should take advantage of other options for emotional release. The Feminine Throne’s “Emotional Release Journal” is a productive solution to all of these problems. A place to unburden your everyday emotions, get to the bottom of what’s going on with you emotionally, make decisions based on those emotions, and then release the emotions.

The skill you will be developing while using this journal are emotional processing & release. Emotional processing is being able to instantly become aware of your emotion the moment it emerges.

These skills are:

·       Knowing exactly why the emotion emerged

·       Understanding the emotion and what it is here to inform you of

·       Perceiving the emotion from various perspectives of the inner self

·       Formulate solutions to your emotions

·       Reframe situations out of your control so that you may understand and release emotions connected to situations you have no influence or control of.

Widely accepted triggers for intense emotions that need to be processed, transformed or released:

·       Accidents that result in loss

·       Childhood abuse

·       Domestic violence

·       Other forms of violence

·       Loss of a loved one

·       Natural disaster

·       Sexual assault

·       Torture

·       War

Not as accepted Triggers for intense emotions that need to be processed transformed or released: 

• A breakup
• Rejection
• Abandonment
• A major life change
• A change in your belief system
• Ostracization
• Self-Awareness (specifically: awareness of your unhealthy attributes)
• Awareness (becoming aware of the intricacies of all situations or things you were not previously aware of especially the negative)
• Betrayal in a relationship
• Loss of a job
• Loss of social status and the lifestyle that comes with it
• Loss of self
• An experience of, discrimination, or racism
• External influences that involve people or things that you love

Intense emotions impact our cognitive processes; it especially affects memory processing and the ability to recall factual information, or details within our memory. As a result, we do not properly perceive the situation or event. We journal so that we can consciously sit with our emotions, write them down and process them subconsciously giving us a better understanding of the trauma we have just experienced. When we experience extremely overwhelming emotions due to a trauma, the brain holds onto the event as a reminder to protect ourselves this manifest as fear, mental & emotional blockages, and stagnation that has the ability to keep us stuck in that experience interrupting the brain’s natural recovery process. This leads us down an extreme rabbit hole of intense emotions that we would rather avoid. Processing & releasing these emotions keep us rooted in reality and allows us to see the light at the end of the tunnel.

Emotions you can avoid when using the Emotional release Journal:

•  Anger
• Resentment
• Fear
• Poor decision-making
• Self- sabotage
• Overreaction
• Increased stressed and anxiety
• Depression
• Fatigue
• Hopelessness
• Overwhelming emotions
• Discontentment

How to release your emotions:

Emotional release journal benefits you by:

1.    Helping you to release built up emotions in a healthy and productive way.

2.     The Emotional Release Analysis at the end of each release session acts as a deep dive into your psyche and helps you to break down and assess your emotions.

3.      The emotional release journal allows you to address any issues before they have a chance to become disruptive to different aspects of your life.

4.     The emotional release journal enables you to review your emotional progress over time.

5.     You have a tangible way to share your emotional findings with a mental health professional, friend, partner or group.

6.     With repetition, you are going to building up your emotional processing skills.

7.      Allows you to reflect on your past so that it does not negatively impact your future.

8. helps you consciously think about a problem from different perspectives, emotionally process them, and then solve the problem more effectively.

How do you use this journal?

Ideally the best time to use this journal is when you are experiencing really strong emotions that you need to release and assess. When experiencing situations that trigger you emotionally, the beginning of your day is an ideal time to do this exercise. Knowing and assessing your emotional state at the start of your day allows for a unique advantage. This enables you to address your emotions, come up with solutions for them, and implement those solutions through out your day. Of course you can turn to your journal at any point strong emotions emerge, as the goal is to release and assess no matter what time these emotions emerge.

The whole point here is to have a healthy emotional life so that your emotions are not clouding your judgment in any aspect of your life. You can still achieve this as long as you are taking the time; no matter what time of the day it is, to allocate towards building your emotional processing skills.

Ready to make a commitment to your personal growth and development? Visit our shop to get more information on our emotional release journal.

Thanks for choosing “The Feminine Throne” to inspire, educate, and transform aspects of your life through mental, emotional, spiritual and physical development. We offer tools to help you live a happier, more fulfilling life.