The Art of Confidence Assignment This is a thought provoking exercise, read and then think deeply on each topic and what it means to you. As stated in the Confidently Improving Self Esteem article there are many factors affecting your self esteem but, we want to focus on the factors that you ... READ the POST
Reprogramming a Negative Mind
Let’s do an Exercise: Reprogramming a Negative Mentality Start a journal tracking your thoughts. For one whole day you are going to keep track of a couple of things. How often are you having negative thoughts? What situations trigger the negative thoughts? What emotions come up with these ... READ the POST
How to: Process Validation
This homework goes with the article Understanding Validation. I recommend reading the article so that you can have solid understanding of validation before continuing. By now I hope you all have realized how important and powerful validation is to our mental process regarding connection and value. ... READ the POST
How to: Think about Thinking
T.A.T Think about thinking is crucial to understanding our own mental thought processing. We as humans generally lack self-awareness when it comes to our own process of thought. We consider a problem from the point of view of our own biases, preconceived notions, and personal histories without ever ... READ the POST
