Journaling is one of the most powerful self-improvement tools. By putting your thoughts, ideas or plans on paper you began to get inspired, clear your mind, be creative, build discipline, and get more focused. Writing your thoughts down helps to influence your subconscious mind and alter your personal belief systems. Belief systems that influence so much of what you think about yourself especially what you think you can achieve or become. Having an everyday practice that affects your thinking is critical for your overall wellbeing and growth.  Although Journaling has been appreciated for thousands of years it’s currently having a huge moment in the spotlight, but this isn’t just an old forgotten, new age self- help trend. If practiced consistently it can transform your mental, emotional, spiritual, and physical health. Journaling is coveted by self-help blogs, famous authors, the wealthy, celebrities, and you-tubers of the world whom all speak on how a good morning routine helped them increase productivity, achieve goals, and have overall better mental health. Honestly they aren’t wrong, this is one “trend” we approve of. Yes journaling is great for productivity and accomplishing your goals, but The Feminine Throne wants to highlight how amazing morning journaling can be for self-improvement, development, and growth.

What exactly is a morning routine? And why is it so important? A morning routine is a management strategy that allows you to create an environment for cultivating the right perspective, emotions, and mindset so that you may plan your day with purpose and intention. We call this framing your day.  How many times have you gotten to the end of your day only to think to yourself, “What did my day mean?” “Did I fulfill what I wanted to fulfill or did the day just get away from me?” We get so lost in the automation of our lives that we forget there was a reason why we set certain things into motion. The Perfect Frame morning journal helps you do this by keeping your intentions at the forefront of your mind using thought provoking questions that keep you on track so that each day is lived with purpose. When I say purpose that doesn’t always mean that there is some huge goal that needs to be accomplished (although there is nothing wrong with that), but that each day carries the same amount of importance as the next, no matter what’s going on. Framing your day not only protects your intentions for the day but also supports them. This practice acts as your foundation, your framework if you will. Knowing your vantage point in every aspects of your life within the first hours of your day allows you to adjust accordingly without sacrificing your goals or responsibilities. We frame our day best when we journal, specifically morning journaling, one that is formulated to align you with your intentions.

The Feminine Throne would like to introduce you to  “The Perfect Frame” Morning Journal. If you are looking for a good morning journal head to our shop for more information on this Journal that we formulated just for the purpose of aligning with your daily intentions.

The benefits of journaling for women

Journaling allows women to:

·       Unlock unconscious thoughts

·       Participate in subconscious thinking

·       Quite the mind for stillness

·       Process thoughts

·       Balance thoughts

·       Silence doubt

·       Know your vantage point (where you are and where you can go)

·       Bring clarity to confusion

·       Unleash creativity

·       Track triggers & monitor mood fluctuations

·       Keep a historical record of day-to-day events

·       Reflect on life events and progress

·       A simple act of self care that aids in having healthier experiences

·       A memory book of specific events to use in therapy, groups, partnerships, self-reflection, spiritual guidance and spiritual enlightenment.

The importance of Journaling for woman:  “The Perfect Frame” Morning Journal

Setting aside time for journaling first thing in the morning provides women with an opportunity to vent their feelings, and express their thoughts safely; this increases the potential of gaining many physical and psychological benefits. Its been scientifically proven that the act of writing accesses your left-brain, which is analytical and rational freeing up your right brain to create, know, sense, understand, comprehend, and feel. Journaling helps women remove mental blocks and allows them to use all of their brainpower to better understand themselves, others and the world around them.

What changes you can you expect from using “the Perfect Frame” morning journal:

Clarified & Centered thoughts

Are you clear on whom you’d like to be, what you want out of life, or how you feel? Taking a few minutes to journal your thoughts and emotions will help you get in touch with your internal world so that you may find these answers. Helping you become clear on your mental, emotional & physical state. Journaling also allows you to center yourself mentally. When we are not centered we might feel lost or out of touch with ourselves. In these moments getting back to who we are is important, journaling will allow you to maintain clarity and centeredness more easily.

Gives you focus & direction

Journaling every morning gives you the opportunity to focus on yourself and the direction of your life. A task that can sometimes be impossible for us women who spend so much time nurturing our environments, but exactly what we need to accomplish our independent plans & goals. Becoming the focal point of your thinking first thing in the morning allows you to become more self-centered throughout the day. Reminding you to keep moving toward your own life’s fulfillment.

 

Know yourself better

By writing routinely you will get to know what makes you feel happy and confident. You will also become aware of the situations and people who are not in alignment with who you are. Important information for your mental, emotional, spiritual, and physical well-being.

 

You will create consistency in your life

Journaling every morning helps you in strengthening your consistency, allowing you to dedicate yourself to your goals, and staying focused on the things and activities to achieve your goals. Journaling will get you use to day-to-day actions towards a goal. This is practice for becoming more consistent, which requires a long-term commitment from you and involves sustained effort in doing actions repeatedly until you achieve a certain goal.

 

Reduce stress

Redirecting your mental and emotional stressors before the day has officially started can help you become more peaceful and relaxed for the rest of the day.  Writing about anger, sadness and other painful emotions helps to release the intensity of these feelings. By doing so you will feel calmer and better able to stay in the present.

 

Solve problems more effectively

Typically we problem solve from a left-brained, analytical perspective. Problem is this doesn’t always apply for more complex, nuance situations. Sometimes the answer can only be found by engaging in right-brained emotional, imaginative, innovative, creative and intuitive thinking. Because women are significantly more right brained then men it is imperative that we lean towards are strengths while problem-solving. Writing unlocks these capabilities, and affords the opportunity for unexpected solutions to seemingly unsolvable problems.

 

Resolve disagreements with others

Writing about misunderstandings rather than stewing over them will help you to understand another’s point of view. And you just may come up with a sensible resolution to the conflict. Either way you will definitely understand the disagreement from all angles, which allows you to make a more informative decision that you can be content with.

Jumpstart your personal growth & start your self-care journey

In addition to all of these wonderful benefits, keeping a journal allows you to track patterns, trends and improvement and growth over time. When current circumstances appear insurmountable, you will be able to look back on previous dilemmas that you have since resolved. Giving you confidence in your ability to grow, develop, and move forward in live

The goal of The Feminine Throne “The Perfect Frame” Morning Journal: To set your day up for success.

1.     To protect and support your daily intentions. Sometimes our motivations and inspirations get lost in the noise of the day. This daily morning routine will help you keep your intentions at the forefront of your mind as you shape and go about your day.

2.     Our journal aids in conscious awareness of your feelings when you wake up allowing you to catch any emotional matters that can be disruptive and lead to a wasted day. Check out our Emotional Release Journal if you find that you are someone who can really get lost in your emotions to the point where they disrupt your day.

3.     Our journal helps you to acknowledge what you are grateful for, which helps you put things into perspective. This process is a great way to change negative thinking and takes you out of a mindset of lack and puts you in a mindset of appreciation for what you do have and where you are at in your life opposed to where you came from.

4.     Acknowledging what inspires you reminds you what is guiding you toward whatever destination you hope to arrive at someday.

5.     Whether you realize it or not we are all looking for fulfillment? That is the reason we are all trying to strive for the lives we want. So adding things in your day that guides you to fulfillment gratifies that internal need.

6.     The mental, emotional, and spiritual aspects of ourselves unconsciously guide us. Making time to assess and grow these parts of you will lead to better decisions and outcomes in the long run.

Getting in the habit of journaling everyday can take time, but if you stick to it, you’ll start to see the positive outcomes of journaling manifest in every aspect of your life. Use it as a tool for personal growth, self-discovery, understanding, relaxation, and creation. There’s no right or wrong way to journal. Make it your own.

Ready to make a commitment to your personal growth and development?

Thanks for choosing “The Feminine Throne” to inspire, educate, and transform aspects of your life through mental, emotional, spiritual and physical development. We offer tools to help you live a happier, more fulfilling life.